Showing posts with label veggie. Show all posts
Showing posts with label veggie. Show all posts

Monday, January 17, 2011

I LOVE sushi





I LOVE sushi. This week, my husband made sushi 3 times, and I sort of want it for dinner again tonight. For our 2nd anniversary, we didn't go out to dinner, or get each other presents, he made me sushi. That is how much I LOVE sushi.

When I tell people that I LOVE sushi, they often look at me funny, because I'm vegan, and they wonder why I eat fish, but don't put cream cheese on my bagel. Well folks, I do not put cream cheese on my bagel, nor do I eat fish. I LOVE vegan sushi! And I've decided to share this with you all. My cousin recently asked me for a recipe for vegan sushi because she's pregnant and can't have regular sushi so I'm passing it along to anyone who feels compelled to read my blog. Enjoy!


VEGAN SUSHI

Items needed:
Sushi rice
multi-grain rice mixture (optional)
delicious vegetables*
tempe or tofu (cook this)
nori aka roasted seaweed**
Rice vinegar
soy sauce
wasabi** if you like it, we use powdered


cookie sheet
sushi roller**
bowl of cold water
super sharp knife

*I recommend avocado, cucumber, carrot, sprouts, portabello mushrooms and sweet potato
**available at most health food stores, or at cute chinese grocery stores where you will likely be the only non-asian person in the store, but they will likely still all speak english

Step 1. cook sushi rice according to package directions (or put mostly sushi rice and a bit of multi-grain rice mixture in a rice cooker and push the little button down, I can't make rice any other way)

Step 2. Cut veggies into strips for sushi and cook them, either water fry or bake(we cut the sweet potatoes into the small strips and then bake them on a cookie sheet sprayed with oil for 10-15 min's at 400) *note: carrots, cucumber, sprouts and avocado do not need to be cooked, unless you really want to.

Step 3. boil equal parts soy sauce and rice vinegar in a small pot *Note: it will smell like old gym socks, but it tastes good

Step 4. When the rice is done, spread it out on a cookie tray and spoon the soy sauce/rice vinegar mixture over it to wet most of it (should not be soaking in the mixture). Let cool until you can handle it with out burning off your fingerprints.

Step 5. place the nori shinny side down on your sushi roller and then wet your hands and take a hand full of rice and moosh it down on most of the nori leaving about an inch and a half at the top. *Note: wet hands more if the rice starts sticking to your fingers

Step 6. place some delicious veggies and/or tofu in the center of the rice going from one end to the other (so you can roll it up)

Step 7. lightly wet the one to one and a half inches of nori you left un-riced a the top of your nori.

Step 8. proceed to use the sushi roller to roll your sushi roll, the water you used to wet the nori will help it to stick together when you finally roll it completely. *Note: this is a fine art. My husband usually does it, and is quite good, but it takes practice, your first rolls may be sloppy, they will get better

Step 9. Repeat steps 5 through 8 until you have many rolls of deliciousness and no rice left. Then you will cut them using your super sharp knife. Dip the knife in water before cutting, and you may have to dip it more than once when cutting a single roll.

Step 10. Enjoy your delicious sushi, victory is yours!

Overall Note: These will make the kind of sushi rolls with the rice on the inside, and the seaweed on the outside. If you want to make the rice on the outside kind, you'll need saran wrap to wrap your sushi roller in, and it's a lot finer art. Look to try this once you have mastered the art of the rice on the inside type.

Thursday, October 14, 2010

Quick & Easy

Ok, so I have to share the two easiest, fastest, and still delicious recipe’s that are my standby’s when I don’t know what to make for dinner and I’m really, really hungry.

The first is Couscous Curry.  It’s quick, easy, and you can eat it hot OR cold, which is pretty much the best thing about it.



I have to give credit where credit is due, I tinkered with a recipe from this AWESOME cookbook called “Vegan Express” I highly recommend it if you are someone who wants to go vegan but thinks “I just don’t have the time.”

2 cups water
1 cup whole wheat couscous
1 cup frozen green peas (thawed or not, doesn’t really matter, you’ll cook them later)
½ heaping cup chopped cashews (I use roasted and salted ones)
½ heaping cup raisins (you can substitute almost any dried “berry” I’ve used currants and it turned out tasty)
1 heaping tsp ginger (fresh or jarred, NOT powdered)
1 ½ teaspoons curry powder (sometimes I use even more, depends on what you like)
½ tsp turmeric
salt & pepper to taste


1. boil the water and add bouillon cube in a nice large sauce pan.  Once the cube is dissolved, add couscous, remove from heat, cover and let stand.

2. While completing step 1, measure out your peas so they can thaw slightly, measure out your cashews, then chop, measure out raisins, cut up your ginger if using fresh and get out the rest of your ingredients so you have them ready to go.

3. Uncover your couscous and add all the remaining ingredients, stir together then cook over medium heed stirring constantly for 2-5 minutes, or until peas are no longer frozen. 

4. Serve or put in smaller containers and into the fridge for lunch/dinner the next day.

SUPER EASY AND DELICIOUS!  I have been making this one for 3 years now, and it takes me about 20 minutes total now that I’ve got it down.


The second dish is one I’ve recently started using, and it is pretty much the best recipe ever for a quick dish in a pinch.  I like to call it “BBQ Goodness with Tempe”  Another recipe altered from the amazing "Vegan Express" cookbook.



1-2 pkgs tempe (any type) cut into cubes
enough veggies to fill a roasting pan very full
   ex: sweet onion, peppers (red & green), sweet potato, broccoli, carrots, mushrooms)
1 cup of your favorite BBQ sauce, enough to coat all the veggies & tempe


1. preheat oven to 425° and line your roasting pan with foil (clean up time drastically reduced by this step) and spray lightly with some kind of cooking oil/spray type item.

2. cut up all veggies into good sized pieces.  Slice onions and separate rings, potatoes should be smaller as they take longer to cook.

3. I like to put my veggies in a large bowl to mix them with the BBQ sauce and then I pour them all into the roasting pan (sometimes in two batches)

4. put in the oven for 20-25 minutes until the veggies are done (check the densest veggies first), stir after the first 10 minutes to make sure everyone gets BBQ coated veggies.



I also like to serve this with some rice flavored with a bullion cube (once again, I use Rapunzel's) and made quickly and easily in my rice maker.  Basically I periodically check on the rice cooker and when it boils I throw in my bullion, stir and recover.  Have I mentioned I LOVE rice cookers?

Well, I hope you enjoy these quick and easy recipes.  Let me know how they work for you, and especially what kind of veggies you use.  If anyone wants to share a good BBQ sauce recipe, it would be welcome!